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Monthly Archives: September 2016

Natural Remedies for Dry Skin

Dry skin doesn’t simply feel unpleasant to the touch: When it influences your composition, cosmetics can look smeared, attracting considerably more consideration regarding your not exactly supple skin. The uplifting news is that you don’t have to go to the dermatologist or get a solution to mend your dry skin — there are various common cure alternatives that you can add to your healthy skin routine at home. Truth be told, the elements for these dry skin cures may as of now be in your kitchen.

Why a Natural Dry Skin Remedy May Be Better

With the incalculable lines of jugs, containers, and containers of salves, creams, and favor lotions, can a characteristic cure truly be a superior decision? The answer is yes, says Christine Lopez, MD, a dermatologist and associate program chief in the bureau of dermatology at the Cleveland Clinic in Ohio.

Regular oils and cures have a tendency to be immaculate, says Dr. Lopez, which settles on them a superior decision for some individuals. “Other over-the-counter items have a huge amount of fixings in them,” includes Lopez. “Not just will they contain the dynamic saturating items, however they can likewise have additives,” That’s a given with water-based items. Liquor and aromas are other normal fixings in business items that can bring about aggravation or an unfavorably susceptible response, or be simply additionally drying to skin.

It’s often a good idea to keep it simple when it comes to beauty care, especially for people with allergies or a very sensitive complexion. Unlike lotions and creams with a water base and preservatives, pure oils have a natural base, making them great dry skin remedies.

The Basis of Dry Skin Remedies

Your skin naturally produces oil (sebum) which helps to protect the skin from moisture loss, but actions we take every day — forgetting to put on moisturizer or washing our hands in drying soap — can strip skin’s natural oils. Using beauty oils can help restore your skin’s sheen and put back a protective barrier against the elements to stop skin from losing its own natural moisture.

There are many ways to use natural oils, both on their own as a simple moisturizer and mixed with other ingredients to make a nourishing mask or exfoliating rub. Castor oil, lavender oil, and avocado oil each make a good natural remedy for dry skin, says Lopez. Aloe vera, a plant with natural healing properties, can also be infused in oils and used as a natural moisturizer. In its purest form, you can simply drizzle your favorite oil into warm bath water and treat yourself to a short soak; pat skin dry afterward to avoid rubbing off all the oil.

Try these dry skin remedies that use oils and other natural ingredients:

  1. Olive oil cleanser. A great natural oil to use is olive oil, which works as a natural cleanser and moisturizer, says Brandy Crompton, a licensed aesthetician and spa manager of Lebliss Salon and Spa in Louisville, Ky. “You just rub the oil into your skin and drape a warm, damp cloth over your face until it cools,” says Crompton, “then wipe away the excess oil.”Olive oil is a good choice for a cleanser because it won’t strip your skin of natural oils, yet will get your skin clean, Crompton adds.
  2. Avocado mask. Creating a homemade mask of avocado is another natural way to soothe dry skin. Crompton suggests pureeing half an avocado and mixing it with a teaspoon of olive oil; you can also add a tablespoon of honey for very dry skin. Apply the mask to your face, leave it on for 15 to 20 minutes, and wash it off. Your skin should feel moisturized, but if you need to, Crompton says, you can double up on the hydrating effects by finishing with an application of your regular moisturizer.
  3. Olive oil and sugar scrub. Create a naturally moisturizing exfoliating scrub using a combination of olive oil and sugar. Combine ½ cup of sugar with 2 tablespoons of olive oil, says Crompton. If you want, you can add an essential oil like lavender for a natural fragrance and its relaxation benefits. Gently rub the scrub into your skin, then wash it off.
  4. Easy oatmeal soak. Adding a cup of oatmeal to a warm water bath can naturally rehydrate dry skin, says Lopez. “The oat product itself is soothing,” Lopez explains, and it helps skin retain the moisture from the bath water.
  5. Oatmeal honey mask. Oatmeal also makes a great exfoliator or mask. Mix together 2 tablespoons of oats with a tablespoon of honey and a dash of water. Crompton suggests warming up the mixture, then rubbing it into your skin. You can use it just to exfoliate, wash it off right away, or leave it on for 15 to 20 minutes as a soothing, hydrating mask before rinsing.

How to Avoid a Dry Skin Relapse

Use a rich moisturizer to protect skin and keep it from drying out. Make moisturizing part of your daily skin care routine each day as soon as you step out of the shower — slather your skin from head to toe with a rich, creamy product (the thicker it is, the richer it is). Other tips to keep skin in top shape: Avoid very hot showers, limit baths to 10 minutes, and opt for a mild body wash rather than a drying bar soap. You can also boost your water intake to hydrate your body and moisturize skin from the inside out.

Acne Treatment

Skin inflammation breakouts are usually connected with young people — yet those troublesome pimples don’t generally leave when we enter our 20s. Actually numerous grown-ups keep on having skin break out now and again all through their 30s, and may even live with the skin condition well into middle age.

Gratefully, there are a few approaches to treat a current breakout and keep new pimples from creating. “The drugs one uses for skin inflammation rely on upon sort and seriousness,” says Adelaide A. Hebert, MD, a teacher in the dermatology division at the University of Texas-Houston Medical School.

A few medicines are coordinated toward expelling the dead skin and oils that obstruct pores and make skin break out, while others focus on the cystic arrangement run of the mill of serious skin inflammation. Extra skin inflammation treatment alternatives work by assaulting abundances of Propionibacterium acnes, a kind of microscopic organisms that happens normally on the skin however can bring about skin break out when its development is uncontrolled.

Acne Treatment Options

Retinoids. These are chemical derivatives of vitamin A. They are effective against blackheads and whiteheads as well as severe, or inflammatory, acne.

“Retinoids work by exfoliating the clogged pores,” says dermatologist Heather Woolery-Lloyd, MD, of the University of Miami Cosmetic Center. “This class includes adapalene (Differin), which is good for sensitive skin; tretinoin ( Retin-A), which is good for most patients; and tazarotene ( Tazorac), which is good for severe disease.”

All are available by prescription. Dr. Woolery-Lloyd warns that all of these acne treatments can cause skin irritation, but this should clear up within two weeks.

Common acne such as whiteheads, blackheads, and inflammatory acne can be treated with retinoids, says Dr. Hebert, whereas cystic acne requires stronger medication, such as isotretinoin (Accutane). Despite the serious side effects associated with Accutane, including birth defects, seizures, psychiatric problems, and stroke, Hebert says, “If you have true, severe, scarring acne and no other risk factors, it’s still the best choice.” Nevertheless, because of Accutane’s risks, it is important that you remain under the close supervision of a doctor while taking it.

Benzoyl peroxide. “Benzoyl peroxide works as an antibacterial,” Woolery-Lloyd says. That means that this acne treatment fights germs that could be contributing to your acne. It is available over the counter and by prescription.

“It also can be drying, but is well tolerated by most people,” she says. One significant drawback: benzoyl peroxide bleaches any hair or fabric it comes into contact with.

Antibiotics. Topical antibiotics are creams rubbed on your skin. They fight bacteria that could be contributing to the formation of acne. Occasionally, your dermatologist might prescribe an antibiotic to be taken by mouth. In this case, remember that they often increase sensitivity to sun, Woolery-Lloyd says.

Oral antibiotics you might be prescribed include:

  • Tetracycline, doxycycline, or minocycline
  • Erythromycin

Topical antibiotics include:

  • Azelaic acid
  • Clindamycin
  • Erythromycin
  • Sodium sulfacetamide

Topical sulfur products. Many over-the-counter soaps and anti-acne creams contain sulfur, which has been in use as an acne treatment for half a century. Although the exact mechanism by which sulfur fights acne is not known, these products are recommended by dermatologists, says Hebert. Due to its odor, sulfur is usually combined with another treatment.

Many dermatologists recommend combinations of medications, such as using a topical antibiotic with a retinoid. Combinations are very effective, Hebert says. Another medication that may be useful in women is an oral contraceptive (birth control pill), which can help regulate hormones that may be contributing to acne breakouts.

No matter what acne treatment is used, if it is not working and you continue to suffer from bouts of acne, talk to your doctor. You may need to step up your program, or change it around a little, for best results.

Using Skin Exfoliant

Our skin is continually restoring itself, developing new skin cells to supplant the surface skin cells that develop old, bite the dust, and fall, or quagmire, off. Each moment of consistently, somewhere around 30,000 and 40,000 dead skin cells drop away.

Components like age and dry skin can imply that dead skin cells don’t fall away as effectively as they ought to. At the point when these cells develop, they can make the composition look unpleasant and pale and can likewise add to the obstructed pores that prompt to grown-up skin break out. The customary yet watchful utilization of a skin exfoliant can bog off dead skin cells and reveal crisp, more energetic skin.

There are two primary sorts of skin exfoliants: mechanical exfoliants and compound exfoliants. Both are generally accessible, and both have upsides and downsides with respect to their utilization and the sorts of skin conditions for which they are generally fitting.

Mechanical Skin Exfoliants

Mechanical exfoliants work by sanding off dead skin cells utilizing somewhat rough substances. These skin exfoliants ordinarily are facial scours, rich chemicals with modest, harsh particles. As you delicately knead the exfoliant over the surface of your face and skin, the grinding attempts to release the old skin cells.

Mechanical skin exfoliants are promptly accessible in drugstores and simple to utilize. They are especially useful for individuals with sleek skin or skin inflammation, as they evacuate skin cells and flotsam and jetsam that stop up pores, however just on the off chance that you don’t clean too hard as this can bring about additional disturbance.

In any case, mechanical exfoliants can be cruel. When you utilize them, you’re actually sanding without end the external layer of your skin. Some contain particles so barbed and harsh that they could really cut the skin. On account of this, dermatologists suggest utilizing a tender movement when utilizing a skin exfoliant, and skipping them inside and out on the off chance that you have touchy skin.

Chemical Skin Exfoliants

A chemical skin exfoliant uses gentle acids to dissolve whatever bonds are preventing the outer layer of dead skin cells from falling off your face and body. There are two main types of chemical skin exfoliants, those that include an alpha hydroxy acid (AHA) and those that include a beta hydroxy acid (BHA):

  • Alpha hydroxy acids are derived from different foods, from fruits, such as apples and grapes, to milk. Some of the most common AHAs to look for on product labels are glycolic acid, lactic acid, malic acid, alpha-hydroxyoctanoic acid, and triple fruit acid. An alpha hydroxy acid is best for people with dry or thickened skin.
  • Beta hydroxy acids are the chemical cousins of alpha hydroxy acids, but are more oil-soluble and therefore better at exfoliating oily skin or acne-prone skin. The best known beta hydroxy acid is salicylic acid. On product labels, look for salicylate, sodium salicylate, beta hydroxybutanoic acid, or tropic acid.

Alpha hydroxy acid and beta hydroxy acid skin care products tend to be less harsh on the skin than mechanical exfoliants. They also help refresh the skin in ways a facial scrub can’t: They lower the skin’s pH level and help smooth small, shallow wrinkles, improving the look of skin that is dry or sun damaged.

Finding the right formulation for your skin involves some trial and error. According to the U.S. Food and Drug Administration, you should choose alpha hydroxy acid-based chemical exfoliants with an alpha hydroxy acid concentration of 10 percent or less and a pH of 3.5 or more. Beta hydroxy acid-based exfoliants containing salicylic acid are effective at levels of 1.5 to 2 percent. Using stronger solutions can cause skin irritation.

Another caveat: These types of exfoliants increase your skin’s sensitivity to the sun for as long as a week after each use. Before going out, always apply sunscreen — a skin-saving recommendation for everyone.

How and When to Use Exfoliants

You should not use an exfoliant every day. Your skin needs time to regenerate its topmost layer, which exfoliation strips away. People with dry skin should only exfoliate once or twice a week, while those with oily skin can exfoliate two to four times a week. Stop using an exfoliant if you find your skin becoming irritated or developing a rash. Remember to moisturize your skin after exfoliating, to soothe it and keep it from drying out.

Guide to Reduce Wrinkles

Is it true that you are worn out on pursuing a war against wrinkles? Scott Gerrish, MD, of Gerrish and Associates, PC, a non-surgical healthy skin master with workplaces in Virginia and Maryland states, “Don’t surrender yet. There are steps you can take to reduce and even turn around one of the greatest indications of maturing: wrinkles.”

Simple and Smart Skin Care Steps to Reduce Wrinkles

  • Stay away from sun exposure. Attempt to wear white or light hues, and wear a cap when you’re outside. Likewise, don’t utilize tanning corners, which can be more terrible than the sun.
  • Wear sunscreen. For the best hostile to maturing assurance, Dr. Gerrish firmly prescribes, “Apply sunscreen with no less than a SPF 15 (sun security figure) thirty minutes before sun presentation to shield your skin from hurtful UVA and UVB beams. Search for one with zinc or titanium oxide in the fixing list.”
  • Maintain a strategic distance from natural toxins. Ozone, smoke, and gas exhaust are only a couple of the poisons that can age skin and cause untimely wrinkles.
  • Begin a hostile to maturing healthy skin program. June Breiner, MD, an internist in Maryland proposes, “Counsel with a non-surgical healthy skin specialist. There are numerous items accessible that thicken your skin and decrease wrinkles.”
  • Abstain from smoking and second-hand smoke. Smoking takes away oxygen and supplements, and it likewise expands the quantity of free radicals in your body’s cells, a primary driver of skin maturing. “The measure of cigarette utilization and the quantity of years you have smoked are corresponded with an expansion in untimely wrinkles,” states Dr. Breiner.
  • Wear sunglasses. Other than staying indoors and away from windows, sunglasses are the best way to protect the thin, sensitive skin around your eyes from UV radiation.
  • Sleep on your back, if possible. Sleeping with your face pressed against the pillow can cause sleep lines, which can turn into wrinkles. Satin pillow cases can also help in the anti-wrinkle fight.
  • Use moisturizer. A good moisturizer will keep skin hydrated and soften wrinkles.
  • Exercise regularly. “It gets your cardiovascular system going, which is great for getting needed nutrients and oxygen to your skin,” Breiner explains. “You should get cardiovascular exercise for your heart and skin health, and weight strengthening exercises for muscle underlying your skin.”
  • Eat a nutritious, anti-aging diet. Drink plenty of water and teas, and get eight to ten servings daily of fruits and vegetables. Eat fresh caught Atlantic salmon three times a week or another fish high in omega 3 fatty acids, such as herring, mackerel, trout, or tuna. Foods have a tremendous ability to fight the aging process as they are chock full of antioxidants, vitamins, and minerals that your body needs to combat wrinkles, says Breiner.
  • Avoid processed and refined foods and sugars. They contain chemicals that can cause your skin to age prematurely
  • Try Retin-A or Renova. Gerrish recommends, “See your doctor for a prescription of Retin-A, a cream that has been proven to reduce fine lines and wrinkles, and thicken thinning skin, which is part of the aging process.” If your skin is very dry, ask about Renova, a gentler formulation of the anti wrinkle cream.
  • Avoid stress. When you’re stressed out, your body releases a powerful aging hormone, cortisol, into your blood stream. “If you have chronic stress, take yoga, write in a journal daily, sing, take a walk, meditate. Do whatever works for you to reduce stress,” suggests Gerrish.