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Category Archives: Beauty

Tips to Styling Short Hair

styling-short-hair
Long hair is frequently considered to be the best hair style as it offers open doors for new styles. In any case, with regards to styling, short hair is flexible. You can really attempt new styles. All things considered, you can investigate Emma Watson who brandishes her pixie hair style like an ace. There are countless alternatives for short hair, from straight, twist, spiked, smooth et cetera. It eventually relies on you to style your hair as per your inclinations. Relatively few know, however in the event that you know how to convey your short haircuts with elan, then you are there to lead the form world.

You don’t require numerous assistants to style your short hair. On the off chance that you have short sleek hair, then a level oar brush just works fine. You can utilize the brush while blow-drying your hair. This really attempts to make your hair look voluminous and brilliant. All things considered, going to the tips for short haircuts, specified are some who may come helpful.

Which One to Choose – Gel or Wax?

When it comes to styling short hair, many often get confused between gel and wax. Well, it is up to you and ensures you choose the right product. Deciding on your styling details is important as it takes you a step closer to choosing the right product. You can apply a little wax or gel wax if you want to get a soft, dewy look. These products tend to have conditioning oils which work great for your hair. You can get in touch with experts offering hair styling services for some help. You can even let the experts take care of the styling for your short hair.

Do Not Forget the Volume

There is no point in having a beautiful haircut without volume. No matter whether you sport a short bob or pixie haircut, ensure your hair has the needed volume. To create some volume, you can use styling mousse or spray. This not only makes it voluminous but also adds the bounce to it. Keep in mind the hair structure and conditioning needs before choosing the product.

Texturize Your Hair

When it comes to talking about stylish cutting tips for short hair, it is wise you use the texturizing product. No matter whether you have soft, frizzy, unruly or puffy short hair, this advice will surely make you styling easy. If you want to keep the frizz at minimal, you are advised to consider hot oil treatment. A lightweight conditioner just works fine to get the most out of the texturizer. This also helps in keeping the style longer.

These are some of the essential and amazing short hairstyles tips to carry that short haircut with style. These styling tips further help in keeping your voluminous and adds lustre. Professional home beauty parlour services are readily available who offer some of the great styling tips for your short one. The experts will take into consideration all your preferences before offering any hair styling services.

 

Eye Makeup Tips

eye-makeupYou may have perused a great deal of the cosmetics tips and traps for eyes, lips, et cetera. Eyes are the real highlight of the face. It is frequently trusted that littler eyes don’t have much space for cosmetics. Indeed, to demonstrate you wrong, there is some astounding eye cosmetics procedures you can attempt to make your little eyes look big.You can attempt them and have those gleaming and greater eyes. It is anything but difficult to take after, once you ace the systems you are certain to be a star!

The Brows Need Grooming

In the event that eyes are windows to the spirit, then eyebrows are most likely their casings. Try not to disregard the significance of preparing your temples. They are the underlying stride towards making your eyes look big.It is imperative to keep them very much prepared by disposing of undesirable hair of the eyebrows. Other than this, guarantee the state of the eyebrows coordinates up to your face shape. One of the most ideal approaches to guarantee it has an impeccable shape is by taking after the regular state of your eyes. To make a fantasy of greater eyes, you might need to expand the space on the off chance that you need to keep the temples bold.This facilitate characterizes the eyes.

Eyelid Primer Can Do Wonders

Another make-up technique you need to keep in mind is using the eyelid primer. Not many know but using primer makes the makeup last longer. You can pat some primer onto the lids and up to brows. Ensure you apply the primer before applying the makeup.

Choose The Right Eyeliner

The secret to choosing the perfect eyeliner is to pick the one that helps in bringing out your eye colour. However, ensure you do not overdo the eyeliner as this will only spoil the beautiful look. A white eyeliner can do wonders as it helps in accentuating the eyes and bringing the best features forward.

Use False Eyelashes

Another way to highlight your beautiful eyes is by using false eyelashes. They do the work of drawing attention while offering the frame your eyes need. You can choose from different lash strips to get adifferent look.

Pick Right Eye Shadow

When it comes making your eyes seem bigger, you are advised to ditch the darker shades of eyeshadow. Stick to light one as it offers the glowing effect to it. You can choose from wide array of eyeshadows based on your eye colour, face makeup and more. Darker eyeshadows make the eyes seem smaller, while a lighter shade brightens up your eyes.

Do Not Forget the Mascara

Well, mascara is a magic wand for your eyes, and there is no way you forget to use it. It also brings out the oomph factor. One of the best ways is by applying at least three to four coats on the outer corners of the eye. This actually helps in creating a doe shaped eyes.

Skin Type Facial Treatments

Nothing can beat the unwinding when you get an expert facial treatment. It is an amazing approach to spoil yourself. All things considered, there are large numbers of advantages connected with facial medications to both your skin and wellbeing. When you venture into a stunner parlor, you will be immersed with different facial choices. Picking the right one as per your skin sort is crucial. There are times when you go for a facial, just to later discover it has intensified the skin than doing great. Considering this viewpoint, it is astute to know there is an alternate facial treatment for each sort.

Regardless of whether you have slick, dry, ordinary or mix sort, there is facial for everybody. To help with this procedure, said are some facial administrations offered by skin sort:

Typical Skin

Typical sort is simply impeccable, and you are fortunate on the off chance that you have, as you can select any face mind administrations. Assist more, you can say farewell to misfortunes or breakouts. Nonetheless, one of the best facial treatment for your skin sort is the one that abandons you invigorated. Guarantee the master utilizes items which are light and hydrating. A hydrating veil works awesome as it abandons you feeling crisp and revived. Organic product, nectar or cream-based facial is simply ideal for typical sort.

Slick Skin

Slick sort is a standout amongst the most hard to work with. Just an expert beautician will have the capacity to offer the right facial treatment for you. As this is delicate sort, it is shrewd to select a facial with items that are no unpleasant on the skin. An unpleasant back rub can trigger breakouts. Mud or mud veils just works ponders for this sort. This further aides in controlling the sleek and even fixes the pores. You can likewise consider organic product or cream confront fading arrangements.

Dry Skin

Your prime concern should be moisturising, and the facial should be chosen accordingly. It is wise that you stay away from treatments that involve theuse of harsh scrubs. This will only make your skin flaky and dry. The oxygen facial is just perfect for dry skin as it leaves the soft and supple. Another option is fruit facials. They work as great hydrating agent leaving your skin soft and smooth.

Combination Skin

It is important to treat this skin type carefully as it is a combination of dry and oily. This type of skin requires facial with less massaging. Ensure the faceis toned with a cold compress, like rose water. A light facial treatment is highly recommended.

Now that you are familiar with treatment for every skin type, you can either visit a spa or consider facial services at the doorstep. Give your skin the indulging it deserves with right facial.

 

Great Foods for Your Skin

On the off chance that you need a smoother, clearer appearance, Jessica Wu, M.D., partner clinical educator of dermatology at USC Medical School and a dermatologist in Los Angeles, urges you to hurl every one of the six of these invigorating Feed Your Face sustenances into your basic supply truck.

Green Tea

It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.

Green Beans

As long as we’re going green, let’s talk about how these low-calorie beans can help you grow thicker hair and healthier nails. Green beans are a star Feed Your Face food because they’re one of the richest sources of silicon — not to be confused with silicone,which is found in bad lip jobs and breast implants! The USDA has not yet established recommended daily intakes (RDIs) of silicon, but 10 mg per day seems to be adequate for strengthening hair and nails, according to recent studies. Dr. Wu recommends choosing organic green beans, since they retain more silicon from the soil. Don’t like green beans? You can also get your silicon fix from volcanic mineral waters such as Volvic, which contains 14.5 mg per liter.

Walnuts

Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also incredibly high in omega-3s? If you’re concerned with redness,swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins. In particular, the alpha-linolenic acid (ALA) in these omega-3s can work to combat the dryness associated with aging that leads to wrinkles. But don’t stop with walnuts; you can also increase the amount of plant-based omega-3s in your diet by eating almonds,olive oil, and flaxseed, too.

Yogurt

Not only is it the main ingredient in the best smoothies, yogurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body and keeps yeast in check. This can come in handy if you have gastrointestinal issues or you’re prone to yeast infections, but what does it have to do with feeding your face? Well, according to Dr. Wu, yogurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yogurt, since sugar can aggravate inflammation. And if you think your breakouts are related to dairy, Dr. Wu suggests skipping the yogurt and going straight for a probiotic supplement instead.

Tomatoes

Unquestionably one of your skin’s best resistances, tomatoes contain an effective cell reinforcement called lycopene. While thinks about have not yet been completely indisputable, numerous propose that lycopene might be in charge of ensuring the skin against sun harm.

Lycopene is best consumed by the body when it has been cooked or prepared, so eating tomato sauce, tomato glue, and ketchup is probably going to be more compelling than simply eating crude tomatoes when attempting to defend your skin against unsafe UV beams. Lycopene is additionally fat solvent, which implies that it is retained all the more effortlessly when overwhelmed by fat, for example, eggs, avocado, and olive oil.

Red Meat

Now and again it gets unfavorable criticism, and despite the fact that red meat contains immersed fat and cholesterol, incline red meat is one of Dr. Wu’s most loved Feed Your Face nourishments since it’s so high in protein and zinc. Truth be told, late studies recommend that red meat might be far better at treating skin inflammation than anti-microbials.

To create collagen, your skin needs the amino acids glycine and proline, and theprotein in red meat has the most astounding grouping of these two amino acids. Themineral zinc is likewise pivotal for collagen creation. “It’s a vital cofactor,”says Dr. Wu. “Without enough zinc, it’s troublesome for the skin to make collagen. Additionally, zinc is a characteristic calming.” And vegans don’t have to pass up a great opportunity. Dr. Wu includes that high groupings of glycine can likewise be found in fish, proline in curds and cabbage, and zinc in lentils, kidney beans, and crude clams.

Natural Remedies for Dry Skin

Dry skin doesn’t simply feel unpleasant to the touch: When it influences your composition, cosmetics can look smeared, attracting considerably more consideration regarding your not exactly supple skin. The uplifting news is that you don’t have to go to the dermatologist or get a solution to mend your dry skin — there are various common cure alternatives that you can add to your healthy skin routine at home. Truth be told, the elements for these dry skin cures may as of now be in your kitchen.

Why a Natural Dry Skin Remedy May Be Better

With the incalculable lines of jugs, containers, and containers of salves, creams, and favor lotions, can a characteristic cure truly be a superior decision? The answer is yes, says Christine Lopez, MD, a dermatologist and associate program chief in the bureau of dermatology at the Cleveland Clinic in Ohio.

Regular oils and cures have a tendency to be immaculate, says Dr. Lopez, which settles on them a superior decision for some individuals. “Other over-the-counter items have a huge amount of fixings in them,” includes Lopez. “Not just will they contain the dynamic saturating items, however they can likewise have additives,” That’s a given with water-based items. Liquor and aromas are other normal fixings in business items that can bring about aggravation or an unfavorably susceptible response, or be simply additionally drying to skin.

It’s often a good idea to keep it simple when it comes to beauty care, especially for people with allergies or a very sensitive complexion. Unlike lotions and creams with a water base and preservatives, pure oils have a natural base, making them great dry skin remedies.

The Basis of Dry Skin Remedies

Your skin naturally produces oil (sebum) which helps to protect the skin from moisture loss, but actions we take every day — forgetting to put on moisturizer or washing our hands in drying soap — can strip skin’s natural oils. Using beauty oils can help restore your skin’s sheen and put back a protective barrier against the elements to stop skin from losing its own natural moisture.

There are many ways to use natural oils, both on their own as a simple moisturizer and mixed with other ingredients to make a nourishing mask or exfoliating rub. Castor oil, lavender oil, and avocado oil each make a good natural remedy for dry skin, says Lopez. Aloe vera, a plant with natural healing properties, can also be infused in oils and used as a natural moisturizer. In its purest form, you can simply drizzle your favorite oil into warm bath water and treat yourself to a short soak; pat skin dry afterward to avoid rubbing off all the oil.

Try these dry skin remedies that use oils and other natural ingredients:

  1. Olive oil cleanser. A great natural oil to use is olive oil, which works as a natural cleanser and moisturizer, says Brandy Crompton, a licensed aesthetician and spa manager of Lebliss Salon and Spa in Louisville, Ky. “You just rub the oil into your skin and drape a warm, damp cloth over your face until it cools,” says Crompton, “then wipe away the excess oil.”Olive oil is a good choice for a cleanser because it won’t strip your skin of natural oils, yet will get your skin clean, Crompton adds.
  2. Avocado mask. Creating a homemade mask of avocado is another natural way to soothe dry skin. Crompton suggests pureeing half an avocado and mixing it with a teaspoon of olive oil; you can also add a tablespoon of honey for very dry skin. Apply the mask to your face, leave it on for 15 to 20 minutes, and wash it off. Your skin should feel moisturized, but if you need to, Crompton says, you can double up on the hydrating effects by finishing with an application of your regular moisturizer.
  3. Olive oil and sugar scrub. Create a naturally moisturizing exfoliating scrub using a combination of olive oil and sugar. Combine ½ cup of sugar with 2 tablespoons of olive oil, says Crompton. If you want, you can add an essential oil like lavender for a natural fragrance and its relaxation benefits. Gently rub the scrub into your skin, then wash it off.
  4. Easy oatmeal soak. Adding a cup of oatmeal to a warm water bath can naturally rehydrate dry skin, says Lopez. “The oat product itself is soothing,” Lopez explains, and it helps skin retain the moisture from the bath water.
  5. Oatmeal honey mask. Oatmeal also makes a great exfoliator or mask. Mix together 2 tablespoons of oats with a tablespoon of honey and a dash of water. Crompton suggests warming up the mixture, then rubbing it into your skin. You can use it just to exfoliate, wash it off right away, or leave it on for 15 to 20 minutes as a soothing, hydrating mask before rinsing.

How to Avoid a Dry Skin Relapse

Use a rich moisturizer to protect skin and keep it from drying out. Make moisturizing part of your daily skin care routine each day as soon as you step out of the shower — slather your skin from head to toe with a rich, creamy product (the thicker it is, the richer it is). Other tips to keep skin in top shape: Avoid very hot showers, limit baths to 10 minutes, and opt for a mild body wash rather than a drying bar soap. You can also boost your water intake to hydrate your body and moisturize skin from the inside out.

Acne Treatment

Skin inflammation breakouts are usually connected with young people — yet those troublesome pimples don’t generally leave when we enter our 20s. Actually numerous grown-ups keep on having skin break out now and again all through their 30s, and may even live with the skin condition well into middle age.

Gratefully, there are a few approaches to treat a current breakout and keep new pimples from creating. “The drugs one uses for skin inflammation rely on upon sort and seriousness,” says Adelaide A. Hebert, MD, a teacher in the dermatology division at the University of Texas-Houston Medical School.

A few medicines are coordinated toward expelling the dead skin and oils that obstruct pores and make skin break out, while others focus on the cystic arrangement run of the mill of serious skin inflammation. Extra skin inflammation treatment alternatives work by assaulting abundances of Propionibacterium acnes, a kind of microscopic organisms that happens normally on the skin however can bring about skin break out when its development is uncontrolled.

Acne Treatment Options

Retinoids. These are chemical derivatives of vitamin A. They are effective against blackheads and whiteheads as well as severe, or inflammatory, acne.

“Retinoids work by exfoliating the clogged pores,” says dermatologist Heather Woolery-Lloyd, MD, of the University of Miami Cosmetic Center. “This class includes adapalene (Differin), which is good for sensitive skin; tretinoin ( Retin-A), which is good for most patients; and tazarotene ( Tazorac), which is good for severe disease.”

All are available by prescription. Dr. Woolery-Lloyd warns that all of these acne treatments can cause skin irritation, but this should clear up within two weeks.

Common acne such as whiteheads, blackheads, and inflammatory acne can be treated with retinoids, says Dr. Hebert, whereas cystic acne requires stronger medication, such as isotretinoin (Accutane). Despite the serious side effects associated with Accutane, including birth defects, seizures, psychiatric problems, and stroke, Hebert says, “If you have true, severe, scarring acne and no other risk factors, it’s still the best choice.” Nevertheless, because of Accutane’s risks, it is important that you remain under the close supervision of a doctor while taking it.

Benzoyl peroxide. “Benzoyl peroxide works as an antibacterial,” Woolery-Lloyd says. That means that this acne treatment fights germs that could be contributing to your acne. It is available over the counter and by prescription.

“It also can be drying, but is well tolerated by most people,” she says. One significant drawback: benzoyl peroxide bleaches any hair or fabric it comes into contact with.

Antibiotics. Topical antibiotics are creams rubbed on your skin. They fight bacteria that could be contributing to the formation of acne. Occasionally, your dermatologist might prescribe an antibiotic to be taken by mouth. In this case, remember that they often increase sensitivity to sun, Woolery-Lloyd says.

Oral antibiotics you might be prescribed include:

  • Tetracycline, doxycycline, or minocycline
  • Erythromycin

Topical antibiotics include:

  • Azelaic acid
  • Clindamycin
  • Erythromycin
  • Sodium sulfacetamide

Topical sulfur products. Many over-the-counter soaps and anti-acne creams contain sulfur, which has been in use as an acne treatment for half a century. Although the exact mechanism by which sulfur fights acne is not known, these products are recommended by dermatologists, says Hebert. Due to its odor, sulfur is usually combined with another treatment.

Many dermatologists recommend combinations of medications, such as using a topical antibiotic with a retinoid. Combinations are very effective, Hebert says. Another medication that may be useful in women is an oral contraceptive (birth control pill), which can help regulate hormones that may be contributing to acne breakouts.

No matter what acne treatment is used, if it is not working and you continue to suffer from bouts of acne, talk to your doctor. You may need to step up your program, or change it around a little, for best results.

Using Skin Exfoliant

Our skin is continually restoring itself, developing new skin cells to supplant the surface skin cells that develop old, bite the dust, and fall, or quagmire, off. Each moment of consistently, somewhere around 30,000 and 40,000 dead skin cells drop away.

Components like age and dry skin can imply that dead skin cells don’t fall away as effectively as they ought to. At the point when these cells develop, they can make the composition look unpleasant and pale and can likewise add to the obstructed pores that prompt to grown-up skin break out. The customary yet watchful utilization of a skin exfoliant can bog off dead skin cells and reveal crisp, more energetic skin.

There are two primary sorts of skin exfoliants: mechanical exfoliants and compound exfoliants. Both are generally accessible, and both have upsides and downsides with respect to their utilization and the sorts of skin conditions for which they are generally fitting.

Mechanical Skin Exfoliants

Mechanical exfoliants work by sanding off dead skin cells utilizing somewhat rough substances. These skin exfoliants ordinarily are facial scours, rich chemicals with modest, harsh particles. As you delicately knead the exfoliant over the surface of your face and skin, the grinding attempts to release the old skin cells.

Mechanical skin exfoliants are promptly accessible in drugstores and simple to utilize. They are especially useful for individuals with sleek skin or skin inflammation, as they evacuate skin cells and flotsam and jetsam that stop up pores, however just on the off chance that you don’t clean too hard as this can bring about additional disturbance.

In any case, mechanical exfoliants can be cruel. When you utilize them, you’re actually sanding without end the external layer of your skin. Some contain particles so barbed and harsh that they could really cut the skin. On account of this, dermatologists suggest utilizing a tender movement when utilizing a skin exfoliant, and skipping them inside and out on the off chance that you have touchy skin.

Chemical Skin Exfoliants

A chemical skin exfoliant uses gentle acids to dissolve whatever bonds are preventing the outer layer of dead skin cells from falling off your face and body. There are two main types of chemical skin exfoliants, those that include an alpha hydroxy acid (AHA) and those that include a beta hydroxy acid (BHA):

  • Alpha hydroxy acids are derived from different foods, from fruits, such as apples and grapes, to milk. Some of the most common AHAs to look for on product labels are glycolic acid, lactic acid, malic acid, alpha-hydroxyoctanoic acid, and triple fruit acid. An alpha hydroxy acid is best for people with dry or thickened skin.
  • Beta hydroxy acids are the chemical cousins of alpha hydroxy acids, but are more oil-soluble and therefore better at exfoliating oily skin or acne-prone skin. The best known beta hydroxy acid is salicylic acid. On product labels, look for salicylate, sodium salicylate, beta hydroxybutanoic acid, or tropic acid.

Alpha hydroxy acid and beta hydroxy acid skin care products tend to be less harsh on the skin than mechanical exfoliants. They also help refresh the skin in ways a facial scrub can’t: They lower the skin’s pH level and help smooth small, shallow wrinkles, improving the look of skin that is dry or sun damaged.

Finding the right formulation for your skin involves some trial and error. According to the U.S. Food and Drug Administration, you should choose alpha hydroxy acid-based chemical exfoliants with an alpha hydroxy acid concentration of 10 percent or less and a pH of 3.5 or more. Beta hydroxy acid-based exfoliants containing salicylic acid are effective at levels of 1.5 to 2 percent. Using stronger solutions can cause skin irritation.

Another caveat: These types of exfoliants increase your skin’s sensitivity to the sun for as long as a week after each use. Before going out, always apply sunscreen — a skin-saving recommendation for everyone.

How and When to Use Exfoliants

You should not use an exfoliant every day. Your skin needs time to regenerate its topmost layer, which exfoliation strips away. People with dry skin should only exfoliate once or twice a week, while those with oily skin can exfoliate two to four times a week. Stop using an exfoliant if you find your skin becoming irritated or developing a rash. Remember to moisturize your skin after exfoliating, to soothe it and keep it from drying out.

Guide to Reduce Wrinkles

Is it true that you are worn out on pursuing a war against wrinkles? Scott Gerrish, MD, of Gerrish and Associates, PC, a non-surgical healthy skin master with workplaces in Virginia and Maryland states, “Don’t surrender yet. There are steps you can take to reduce and even turn around one of the greatest indications of maturing: wrinkles.”

Simple and Smart Skin Care Steps to Reduce Wrinkles

  • Stay away from sun exposure. Attempt to wear white or light hues, and wear a cap when you’re outside. Likewise, don’t utilize tanning corners, which can be more terrible than the sun.
  • Wear sunscreen. For the best hostile to maturing assurance, Dr. Gerrish firmly prescribes, “Apply sunscreen with no less than a SPF 15 (sun security figure) thirty minutes before sun presentation to shield your skin from hurtful UVA and UVB beams. Search for one with zinc or titanium oxide in the fixing list.”
  • Maintain a strategic distance from natural toxins. Ozone, smoke, and gas exhaust are only a couple of the poisons that can age skin and cause untimely wrinkles.
  • Begin a hostile to maturing healthy skin program. June Breiner, MD, an internist in Maryland proposes, “Counsel with a non-surgical healthy skin specialist. There are numerous items accessible that thicken your skin and decrease wrinkles.”
  • Abstain from smoking and second-hand smoke. Smoking takes away oxygen and supplements, and it likewise expands the quantity of free radicals in your body’s cells, a primary driver of skin maturing. “The measure of cigarette utilization and the quantity of years you have smoked are corresponded with an expansion in untimely wrinkles,” states Dr. Breiner.
  • Wear sunglasses. Other than staying indoors and away from windows, sunglasses are the best way to protect the thin, sensitive skin around your eyes from UV radiation.
  • Sleep on your back, if possible. Sleeping with your face pressed against the pillow can cause sleep lines, which can turn into wrinkles. Satin pillow cases can also help in the anti-wrinkle fight.
  • Use moisturizer. A good moisturizer will keep skin hydrated and soften wrinkles.
  • Exercise regularly. “It gets your cardiovascular system going, which is great for getting needed nutrients and oxygen to your skin,” Breiner explains. “You should get cardiovascular exercise for your heart and skin health, and weight strengthening exercises for muscle underlying your skin.”
  • Eat a nutritious, anti-aging diet. Drink plenty of water and teas, and get eight to ten servings daily of fruits and vegetables. Eat fresh caught Atlantic salmon three times a week or another fish high in omega 3 fatty acids, such as herring, mackerel, trout, or tuna. Foods have a tremendous ability to fight the aging process as they are chock full of antioxidants, vitamins, and minerals that your body needs to combat wrinkles, says Breiner.
  • Avoid processed and refined foods and sugars. They contain chemicals that can cause your skin to age prematurely
  • Try Retin-A or Renova. Gerrish recommends, “See your doctor for a prescription of Retin-A, a cream that has been proven to reduce fine lines and wrinkles, and thicken thinning skin, which is part of the aging process.” If your skin is very dry, ask about Renova, a gentler formulation of the anti wrinkle cream.
  • Avoid stress. When you’re stressed out, your body releases a powerful aging hormone, cortisol, into your blood stream. “If you have chronic stress, take yoga, write in a journal daily, sing, take a walk, meditate. Do whatever works for you to reduce stress,” suggests Gerrish.

Know What Causing Skin Damage

skin-damageOur skin is attacked by everything from the sun to aggravating clothing cleanser and tobacco smoke.

Also, it can appear. Wrinkles, redness, and even skin tumor can come about. Be that as it may, before you leave yourself to the maturing impacts of your surroundings, consider the five most regular guilty parties of skin harm and realize what you can do to stay away from them.

Sun Exposure

The sun is the greatest reason for skin harm, says Faramarz Samie, MD, PhD, a dermatologist at Jefferson University Hospitals in Philadelphia. The bright beams of the sun separate collagen and elastin, which keep your skin looking full and smooth. They additionally influence melanocytes, which can prompt to changes in your skin’s pigmentation. The maturing impacts of the sun in the end appear on your skin as wrinkles, age spots (patches of cocoa spots), and perhaps skin disease.

To dodge the skin harm that can be created by the sun, dermatologists instruct remaining out regarding the sun amid the center of the day when the sun’s beams are most grounded, wearing defensive dress, for example, a cap, and utilizing a wide range sunscreen — one that ensures against both sorts of unsafe bright beams, UVA and UVB — with a sun insurance element of 30 or higher. Remember to reapply at regular intervals for most extreme insurance.

Free Radicals

One of the ways the sun damages your skin is through production of harmful substances called free radicals. Free radicals are unstable oxygen molecules with a single electron. In short, doctors think that ultraviolet light from the sun can lead to damaged DNA and skin damage, Dr. Samie says. Free radicals may even play a role in the development of skin cancer. They are also the result of exposure to tobacco products or other factors in the environment. Some skin care products contain antioxidants such as vitamins C and E that help to lessen the aging effects that free radicals have on your skin. Eating plenty of fresh fruits and vegetables, which contain antioxidants (especially berries, broccoli, carrots, and spinach), is also good for healthy skin.

Smoking Cigarettes

Overall, the skin of a smoker isn’t as healthy and doesn’t heal as well as a nonsmoker’s skin. It also has a tendency to wrinkle easily. That’s because smoking cigarettes causes all of your blood vessels to constrict, or get more narrow, including the vessels that feed the outer layers of your skin, says J. Greg Brady, DO, a dermatologist and skin cancer surgeon at Advanced Dermatology Associates in Allentown, Pennsylvania.

When you smoke, your skin gets less of the oxygen and nutrients it needs to stay healthy, and that leads to wrinkles. In addition, smoking causes elastic fibers in the skin to thicken, which means your skin won’t snap back into shape as well and you can experience sagging, Dr. Brady says. “The more you smoke, the more likely it is to happen,” he explains. “If you smoke two packs a day and you’ve done it for 20 years, you have a 40-pack history.” The bigger that number, the more skin damage you’ll see.

Nicotine gum, inhalers, lozenges, nasal spray, and patches can all help you quit, along with prescription medications such as Zyban (bupropion), Chantix (varenicline), Aventyl (nortriptyline), and Catapres (clonidine). Talk to your doctor about the best option for you.

Irritants

Chemicals in cleaning products and laundry detergent can cause red, irritated skin and allergies in people who are susceptible, Samie says. Ammonia and bleaches have a tendency to irritate skin. These chemicals may cause contact dermatitis, which is scaling and irritation, and sometimes even a chemical burn. People with more sensitive skin will experience more skin irritation than others. There are also more than 3,000 substances in our environment that can cause allergies.

The easiest way to protect your skin from irritants is to avoid contact, either by wearing gloves when you clean or do dishes or by switching to less irritating products. Also, moisturizing your skin can help. Some people may need an antihistamine or non-steroidal anti-inflammatory drugs (NSAIDs) for treatment.

Smiles and Frowns

It’s a simple fact that as you age your skin loses its elasticity and doesn’t snap back into place after you make facial expressions the way it did when you were younger, Samie says. As a result, your skin will show wrinkles even when you’re not frowning or laughing.

No one would say to stop living life or showing expression on your face, but you can try to combat aging effects by preventing skin damage from the sun with sunscreen. You might also consider using over-the-counter or prescription wrinkle creams or other topical medications to smooth out the skin. Also, a host of procedures are available to reduce wrinkles, including microdermabrasion, chemical peels, laser resurfacing, and injectable fillers such as collagen.

The aging effects of the environment can certainly show up in the mirror, but there’s no reason you can’t fight back with these strategies.

Glowing Skin Tips

As you age, your skin gets to be more slender and can start to look tired. Ecological harm additionally can remove the shine from your appearance and abandon you with dull skin. In the event that you wind up longing for the dewiness of more youthful skin, there are approaches to reestablish the sparkle to your appearance.

Negative behavior patterns Lead to Dull Skin

Your skin starts to age as ahead of schedule as your twenties. Skin begins to lose its versatile qualities and dead cells don’t quagmire off as fast, abandoning you with dull, dry skin that has lost its shine. Notwithstanding ordinary maturing and your own particular hereditary qualities, calculates that can bring about your skin to seem dull include:

  • Sun exposure. After some time, an excessive amount of sun introduction can harm your skin, making it seem unpleasant, rugged, and smudged. Sun presentation will probably prompt to dull skin in the event that you have a reasonable composition.
  • Cigarette smoking. In the event that you smoke cigarettes, the typical age-related changes in your skin happen considerably quicker. Individuals smoke’s identity more prone to build up a yellowish tint to their skin, and their skin frequently seems more weathered than that of nonsmokers.
  • Low dampness. In case you’re presented to low dampness year-round as a result of overheating in winter and aerating and cooling in summer, your skin can be left feeling dry and bothersome.
  • Stress. Being under stress can cause your skin to become drier and dull looking.
  • Product overuse. Using skin care products that dry your skin, which may include soaps, antiperspirants, and fragrances, can leave your skin looking lifeless.

How to Banish Dull Skin

There are many ways you can help achieve the appearance of younger skin, but the best way to avoid dullness is to prevent it. Follow these steps to prevent a drab complexion or regain your glow:

  • Apply sunscreen with a sun protection factor (SPF) of 15 or greater every day, even if it’s not particularly sunny; another option is to use a daily moisturizer with SPF 15.
  • Avoid sunbathing and using indoor tanning beds.
  • Keep out of direct sunlight between 10am and 4pm, when the sun’s rays are the most intense — wear a stylish, wide-brimmed hat if you’re taking a walk during your lunch hour.
  • If you smoke, stop; this can help improve your skin tone no matter how long you’ve been smoking.
  • Use a humidifier in your home and drink water throughout the day to help keep your skin hydrated.
  • Use mild facial cleansers instead of harsh soaps (or any soap you might use on the rest of your body) when you bathe.
  • Switch from water-based makeup and powder formulas to creams, especially for foundation and blusher.
  • Take lukewarm, rather than hot, baths and showers — and fewer of them — to avoid drying out your skin.

Techniques to Rejuvenate Your Complexion

You can take more serious action to help restore the glow of younger skin by:

  • Moisturizing. Use more targeted creams and moisturizers to give your skin back its younger look. Try over-the-counter products with alpha hydroxy acids or see a dermatologist for a prescription for Renova (or Retin-A if your skin is oily) to encourage cell turnover, brighten your complexion, and make it appear fresher.
  • Talking to your doctor. Sometimes dry skin can be a symptom of an underlying health problem. Treating a health condition such as diabetes or kidney disease can sometimes help combat dull skin.
  • Consulting a dermatologist or plastic surgeon. If a change in skin care products isn’t making enough impact, consider a medical approach to regaining the look of younger skin. Treatments include :
    • Chemical peel to remove the outer layer of dead skin cells, helping to restore the skin’s glow and a more youthful appearance
    • Dermabrasion, a procedure to remove layers of dead skin and stimulate the deeper layer of skin (dermis) to rejuvenate, which will diminish the appearance of fine wrinkles
    • Laser resurfacing, a more aggressive procedure that uniformly removes a certain thickness of skin and exposes newer, fresher looking skin

If you’re concerned about dull skin, consider all the options for helping restore your glow. Often, a few changes in your skin care routine can leave you with a fresher, younger-looking appearance.