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Guide to Reduce Wrinkles

Is it true that you are worn out on pursuing a war against wrinkles? Scott Gerrish, MD, of Gerrish and Associates, PC, a non-surgical healthy skin master with workplaces in Virginia and Maryland states, “Don’t surrender yet. There are steps you can take to reduce and even turn around one of the greatest indications of maturing: wrinkles.”

Simple and Smart Skin Care Steps to Reduce Wrinkles

  • Stay away from sun exposure. Attempt to wear white or light hues, and wear a cap when you’re outside. Likewise, don’t utilize tanning corners, which can be more terrible than the sun.
  • Wear sunscreen. For the best hostile to maturing assurance, Dr. Gerrish firmly prescribes, “Apply sunscreen with no less than a SPF 15 (sun security figure) thirty minutes before sun presentation to shield your skin from hurtful UVA and UVB beams. Search for one with zinc or titanium oxide in the fixing list.”
  • Maintain a strategic distance from natural toxins. Ozone, smoke, and gas exhaust are only a couple of the poisons that can age skin and cause untimely wrinkles.
  • Begin a hostile to maturing healthy skin program. June Breiner, MD, an internist in Maryland proposes, “Counsel with a non-surgical healthy skin specialist. There are numerous items accessible that thicken your skin and decrease wrinkles.”
  • Abstain from smoking and second-hand smoke. Smoking takes away oxygen and supplements, and it likewise expands the quantity of free radicals in your body’s cells, a primary driver of skin maturing. “The measure of cigarette utilization and the quantity of years you have smoked are corresponded with an expansion in untimely wrinkles,” states Dr. Breiner.
  • Wear sunglasses. Other than staying indoors and away from windows, sunglasses are the best way to protect the thin, sensitive skin around your eyes from UV radiation.
  • Sleep on your back, if possible. Sleeping with your face pressed against the pillow can cause sleep lines, which can turn into wrinkles. Satin pillow cases can also help in the anti-wrinkle fight.
  • Use moisturizer. A good moisturizer will keep skin hydrated and soften wrinkles.
  • Exercise regularly. “It gets your cardiovascular system going, which is great for getting needed nutrients and oxygen to your skin,” Breiner explains. “You should get cardiovascular exercise for your heart and skin health, and weight strengthening exercises for muscle underlying your skin.”
  • Eat a nutritious, anti-aging diet. Drink plenty of water and teas, and get eight to ten servings daily of fruits and vegetables. Eat fresh caught Atlantic salmon three times a week or another fish high in omega 3 fatty acids, such as herring, mackerel, trout, or tuna. Foods have a tremendous ability to fight the aging process as they are chock full of antioxidants, vitamins, and minerals that your body needs to combat wrinkles, says Breiner.
  • Avoid processed and refined foods and sugars. They contain chemicals that can cause your skin to age prematurely
  • Try Retin-A or Renova. Gerrish recommends, “See your doctor for a prescription of Retin-A, a cream that has been proven to reduce fine lines and wrinkles, and thicken thinning skin, which is part of the aging process.” If your skin is very dry, ask about Renova, a gentler formulation of the anti wrinkle cream.
  • Avoid stress. When you’re stressed out, your body releases a powerful aging hormone, cortisol, into your blood stream. “If you have chronic stress, take yoga, write in a journal daily, sing, take a walk, meditate. Do whatever works for you to reduce stress,” suggests Gerrish.